Upper Body Routine for Kristi by Daddy. i love you!
Ex. 1 - Overhead Triceps
Ex. 5 - Shoulder Press
Ex. 9 - Lat Pull
Ex. 13 - Front Shoulder
Ex. 2 - Close Grip Triceps
Ex. 6 - Reverse Triceps
Ex. 10 - Bicep Curl (Cable)
Ex. 14 - Push Ups
Ex. 3 - Chest Press
Ex. 7 - Triceps (Pronated Grip)
Ex. 11 - Bicep Curl (From Btm)
Ex. 4 - Chest Fly
Ex. 8 - Reverse Fly (Rear Delts)
Ex. 12 - Lateral Shoulder
(Ex. 5) – Bend from the waist to near parallel with the floor (not shown in pic).
(Ex. 6 and 7) – Both hands at same time (not shown in pic).
(Ex. 9) – Both handles in one hand (not shown in pic).
(Ex. 10) – Both hands at same time facing door (not shown in pic).
(Ex. 11) – Back to door is better (not shown in pic).
(Ex. 12) – Can be done facing door (not shown in pic).
(Ex. 13) – Can be done facing door (not shown in pic).
Set #1: One blue band for each hand.
Set #2: One red band for each hand.
Set #3: Two blue bands for each hand, or if that is too much, use one red band and step out farther from the door.
The object is to increase resistance with each set, taking your muscles to failure (or close to failure). This builds and shapes muscles. Also, note that you want to flow from exercise to exercise without stopping (or stopping as little as possible). Your stance should change very little, if at all.